What have you noticed? Is it getting easier? More difficult?
Sometimes what we notice about our attempts to do something differently is our greatest teacher.
- Are certain times of day more difficult than others?
- Do certain sounds bother you?
- How do you respond to chaos? Minor catastrophes?
- Are you starting to notice that certain tips work better for you than others?
Let the things that you notice become your teachers. Think scientifically. Observations will become feedback for future experiments. Without the ability to observe and notice, you will repeat patterns that aren't working. When you notice something works, do more of it. When you notice triggers, try some changes or planning ahead to disrupt predictable patterns.
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