Day One: Build Social Supports

For most people, support systems come in the form of family, friends, neighbors, co-workers, and church or community organizations.

If you feel overwhelmed, connect with other human beings.  Connections lead to a sense of belonging, and feelings of increased security.

If you don't have social supports, look for opportunities to build support.  Volunteer.  Join a church or community group.  Turn off the TV and connect with family or friends.

Evaluate.  If you find yourself in friendships or organizations that don't feel balanced (i.e. don't give back), then find ways to limit those contacts.  Set good boundaries, and limit involvements that aren't necessary.

Don't pressure yourself to build social supports during times of stress.  Instead focus on connecting in small ways with other human beings.  Start a conversation with the checker at the grocery store.  Smile at a child.  Take your dog to a dog park instead of walking them alone.  Hang out with your children at the park or community recreation spots.

Find out more about our Valentine's Day Challenge.